Keep your body

The fundamental need of the good skin is the internal body cleanse.

Even the most expensive white cosmetics or procedure in the most luxurious cosmetic salon can not have such a lasting and visible effect on the face and body as its’ internal cleansing.

The contamination of the body first affects the skin, it is like a mirror of our inner state. Poor greyish or yellowish tan, faded skin, pimples or adult acne, weight gain and weight loss, chronic fatigue, all these are signs that the body needs to be cleansed and relieved from the accumulated filth. Our bodies beg us to throw away all the impurities through the skin.

A healthy liver is the body's greatest purifying system. It is basically the body’ main biochemical laboratory.

The fundamental need of the good skin is the internal body cleanse.

Even the most expensive white cosmetics or procedure in the most luxurious cosmetic salon can not have such a lasting and visible effect on the face and body as its’ internal cleansing.

The contamination of the body first affects the skin, it is like a mirror of our inner state. Poor greyish or yellowish tan, faded skin, pimples or adult acne, weight gain and weight loss, chronic fatigue, all these are signs that the body needs to be cleansed and relieved from the accumulated filth. Our bodies beg us to throw away all the impurities through the skin.

A healthy liver is the body's greatest purifying system. It is basically the body’ main biochemical laboratory.

It filters the blood: Over two liters of blood passes through the liver for detoxification. When properly functioning, it cleanses 99% of toxins, heavy metals, bacteria and other contaminants before the blood returns to the bloodstream.

Secrets bile (gall) fluid: Daily healthy liver produces more than one liter of bile fluid that drives filtered toxins and cholesterol to the intestine. This is where they are absorbed by the fibers and subsequently discharged from the body.

Neutralizes toxins: By various enzymatic processes, healthy liver neutralizes toxins directly or transforms them into fat or water-soluble forms that are then discharged from the body.
Frequent use of medications, alcohol, tobacco, eating processed and toxin-containing food, drinking contaminated water, infections, viruses and bacteria - overload the liver. Stress and polluted environments also put a huge burden on it. If the body can not be purified from the toxins properly, it first reflects the skin’ appearance.

To prevent these problems, it is vital to help clear the liver from the toxins carefully, efficiently and safely. It has been scientifically proven that prophylactic cleansing of the healthy organism (at least) once a year provides better health, cleaner skin, and a magnificent sense of strength and well-being that can not be achieved by the incomplete and unbalanced eating habits of today's stressful life.

In my opinion and mainly due to my own experience, this is the most effective way to get flawless skin. Try cleansing your body from the inside- it will cost you absolutely nothing.

The recipes below will show you how to detox your liver the easiest way possible:

1- Garlic: This is the most important ingredient in the kitchen that proves to be more effective for health. A fresh bulb of this amazing food is loaded with mineral sulfur, which helps to get rid of the toxins in the body fast. It is proved effective in reducing the triglyceride and cholesterol levels. Since ages it has been used in every cuisine and is proven to treat the high blood pressure, bacterial related diseases and atherosclerosis.

2- Dandelion: Its root is proved to be more helpful and tea prepared from it is shown to get rid of the toxins. As the liver is responsible to melt the fats and produce the amino acids, lot of care need to be followed in taking it. In case of taste, it is bitter and a required amount of lemon juice added to it makes your taste and day wonderful.

3- Carrots: Being rich in a protein (known as glulathione), it helps to detox the liver. This acts as a wonderful liver detox diet due to the presence of good amount of potassium and Vitamin C & B6. It is also full of vitamin K and A, and is advised to eat raw so as to prove effective in the detoxification process.

4- Tomatoes: From all the liver detox foods, tomato is considered more important as it does a great job in detoxifying the liver. Being famous for lycopene content this also protect the breast and lungs from cancer including skin. Consume fresh tomatoes and try with a pinch of sea salt or little balsamic vinegar for a great effective detox.

5- Spinach: Favorite of Popeye, the cartoon once gave us interest to consume spinach is proved to be more helpful today as it contains 166 milligrams of glutathione. It even contains energy boosting iron and is consumed more by those who plan a diet to detoxify the liver in a natural way. So why not try a salad full of spinach dressed with a little olive oil and a pinch of sea salt drizzled over it.

6- Walnuts and Avocados: Walnut is the favorite of every person as it is a good source of omega-3 fatty acids, glutathione, and the amino acid arginine that supports the liver cleansing actions. Avocado is also a super food that supports the body to produce glutathione and thus acting as a great liver detoxing diet.

Hope I was helpful!