Keto Pizza Muffins

in #keto2 years ago

Italian sausage, marinara sauce, and cheese are all over these keto pizza muffins! Less than 3 net carbs per one of these keto-friendly, gluten-free pizza slices makes them ideal for meal preparation

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You can use little muffin tins to create tiny bite-sized appetizers or use conventional muffin tins like I did! You will adore this straightforward recipe anyway.

The fat head dough is pressed into the bottom of a muffin tin to create these keto pizza muffins. Pizza topping and mozzarella cheese are then added.

Not familiar with fathead dough? It is basically a low-carb dough prepared with melted mozzarella cheese, cream cheese, and almond flour. My version does not contain eggs, but some do. To make the keto pizza dough more malleable and to provide more fiber, I do nevertheless add ground flax seed.

These delectable pizza bites are a surefire way to sate your pizza cravings—just bake them till bubbling!

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Ingredients for Keto Pizza Muffins

-Shredded mozzarella cheese
-Cream cheese
-Almond flour
-Ground flax meal
-Italian Sausage
-Low Carb Marinara

Can the Ground Flax Meal Be Substituted?

Yes! If you don't have this on hand, you can use more almond flour in its place.

How to Make Keto Pizza Muffins

Making this meal is quite simple, including the homemade pizza crust that is suitable for keto diets! I made the dough using my go-to fathead keto pizza recipe, which always comes out flawlessly.

Here is a description of the procedure for making keto pizza bits in muffin tins:

  1. Set the oven to 400 degrees Fahrenheit.
    2.Mix the cream cheese and mozzarella cheese shreds in a microwave-safe mixing bowl. Stirring frequently, heat for 30 second intervals until totally melted.
  2. Include the ground flax meal and almond flour.
    4.Combine the dough thoroughly to create a soft ball.
    5.Roll the dough into a rectangle that is approximately 12 by 9 inches and place it between two parchment paper or silicone baking mats.
  3. To make 12 circles, use a biscuit cutter or the top of a mason jar. Lightly push the circles into a silicone or greased muffin tray.
  4. Combine the cooked Italian sausage and marinara in another bowl.
  5. Spoon the heated sausage mixture into each cup, then sprinkle some mozzarella cheese on top.
    Bake for 15 to 18 minutes.

Net Carbs in This Recipe

This recipe yields 12 extremely substantial muffins with 2.7 net carbohydrates apiece. However, if you are preparing meals or cooking for a large group, it is extremely simple to extend this a little farther.

You can obtain 16 (or more) from this recipe by pressing your dough a little thinner and filling your cups 3/4 full rather than to the brim. Each of the 16 pizza muffins you create has 2.1 net carbohydrates

Can Pizza Muffins Be Meal Prepped?

Absolutely! These pizza bits in muffin tin reheat well. For a filling keto-friendly lunch, pack these pizza muffins along with a low-carb salad and additional marinara for dipping.

Simply microwave these muffins for 30 second intervals until warm.

Tips for Making Keto Pizza Muffins

-Like I did, you may bake the muffins in regular muffin tins, or you can use mini muffin tins to make bite-sized appetizers! You will adore this straightforward recipe, nonetheless.
-When creating fathead keto pizza muffins, silicone muffin tins are my preferred choice. In this manner, I can quickly and cleanly remove the muffins.
-When these muffins are prepared and cooled, they freeze incredibly well. For up to three months, freeze in freezer bags.

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