Happy to share! I always like refreshing my brain with actual science. ;)

I actually had a client years ago shocked when I was talking about eating a baked potato. Topped with black beans, salsa and avocado--not a bunch of butter, cheese and bacon. Life isn't worth living without spuds!

I'm trying to catch some of the presenters during the Plant Fit Summit right now, too. Lots of world class athletes carbing the heck up! 💪