First of all, sorry for the delay. Not sure why I missed your comment, thanks for stopping by though :-)

Last I've seen he was telling people how great it is to eat chocolate for lunch and still losing weight.

Haha, yeah.... How could one consider that being a good strategy? :-)
I mean, health is a long term project, so even you don't suffer from it now you may do in the future.

I'm all in for the balanced way you mention!
Wishing you a happy and healthy weekend :-)