The Ultimate Keto Meal Plan- 21 Free Keto Recipes

Perfect Pork & Cheese Sauce
Ingredients:
● 4 pork chops.
● 7 oz green beans.
● 5 oz blue cheese.
● ¾ cup thick cream.
● 2 tbsp butter.
Instructions:
● In a small saucepan, over medium heat, crumble cheese and gently melt.
● Add thick cream and simmer 2-3 minutes.
● Heat 1 tbsp butter in a large frying pan; fry chops until cooked through and browned.
● Place chops on a plate and cover with foil. Pour pork juices into cheese sauce.
● Add remaining butter to frying pan; fry green beans until tender.
Nutritional Information:
Total servings - 4
Per serving:
Fat: 61g
Carbohydrates: 4g
Protein: 55g
Calories: 777

for more keto pdf details check out this link shorturl.at/bwyBX

@arvind gharde