Keto Roti Canai Recipe

in #ketorecipe7 years ago

I have been meaning to write this recipe in my blog but steemit makes it more interesting if I put an entry in.

Recipe for Flatbread
1/2 cup Coconut Flour
2 tbsp Phyllium Husk
40g Butter (melted)
1/2 himalayan salt
1 tsp baking powder
1 cup Boiling Water
Garlic Powder/Herbs (optional)

IMG_4970.JPG

Directions:

  1. Mix dry ingredients with a hand whisk.

  2. Add melted butter and blend well. It will look like a nut butter.

  3. Add Boiling Water, half at a time and blend until dough like mixture forms.

  4. Divide into 6 balls. Roll the balls between two sheets of baking papet ot parchment paper.

  5. Use bowl to cut shape.

  6. Dry fry on non stick pan until golden.
    Recipe makes 4-6.

119cal
8g fat
2g Protein
10g carbs
7g fiber (net carbs 3g)