Don’t give away your sovereignty or power - Jim Kwik in morning rituals
This interview with Jim Kwik is chalk full of helpful advice. Much of it is what you’ve heard before (e.g. keep your phone in another room when you sleep).
Digital Dimentia comes from the dopamine rush we get from all of the quick bits of info that we allow others to feed us. We risk not thinking for ourselves and not being able to focus. Are you reading this on your smartphone? 😉
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