Do you want to drink water in the morning or brush your teeth first? Why?

Drinking water and brushing teeth in the morning is a very good habit. After a night of metabolism, the body is very short of water after getting up in the morning. Blood concentration is also very high. Drinking a glass of water at this time can not only relieve thirst, but also dilute blood concentration and promote excretion. The benefits of brushing teeth in the morning are also many, after a night, there will be a lot of bacteria in the mouth, brushing teeth after eating can not only refresh the breath, but also effectively prevent dental caries, prevent dental diseases. So, should I brush my teeth first or drink water in the morning? The answer is to brush my teeth first.

早上喝水、刷牙是一件非常好的習慣，經過一晚上的新陳代謝，早上起床後，身體是非常缺水的，血液濃度也很高，這個時候喝上一杯水，不僅解渴，還可以稀釋血液濃度，促進排泄。早上刷牙的好處也有很多，經過一晚上，晚上口腔內會滋生很多細菌，刷牙之後在用食不僅可以清新口氣，還可以有效防止生齲齒，預防牙科疾病。那麼早上應該是先刷牙還是先喝水，答案是先刷牙。

If you fall asleep without brushing your teeth before going to bed at night, teeth dirt and food residue will breed a lot of bacteria. If you don't brush your teeth first in the morning, you will bring these bacteria into your body when you drink water. Bacteria are brushed away, so it is recommended to brush their teeth and eat water in the morning.

如果在晚上睡覺前沒有刷牙便入睡，牙齒污垢和食物殘留會滋生很多細菌，早上起床後如果不先刷牙，喝水時會把這些細菌帶入體內；其次這些污垢會和唾液中的鈣鹽結合，形成牙菌斑、牙石，即便睡前刷牙了，也很難把所有細菌都刷掉，所以還是建議早上先刷牙在喝水吃飯。

We know that saliva contains digestive enzymes. Many people have a misconception that brushing teeth first will brush digestive enzymes out of the mouth. This is a misconception. Digestive enzymes in saliva only exist when chewing. Salivary secretions are rare during sleep at night, so there is no such thing as brushing off salivary enzymes.

我們知道，唾液中含有幫助消化的消化酶，很多人對此存在一個誤區，認為先刷牙會刷掉口腔內的消化酶，這是一種錯誤認知，唾液中的消化酶只有在咀嚼時才會存在，晚上睡覺時，唾液分泌液很少，所以不存在會刷掉唾液酶。

A cup of water in the morning can prevent many diseases, effectively prevent cardiovascular disease, gastric acid, constipation and so on. The stomach and intestinal tract in the morning are empty after a night. The acid secreted by the stomach will directly stimulate the stomach wall. A cup of water at this time can effectively dissolve the acid, make the stomach comfortable, and then eat it. Provide nutrition for breakfast.

清晨的一杯水可以防止很多疾病發生，有效預防心血管疾病，胃酸、便秘等，早上的胃和腸道在經過一夜之後是處於排空狀態，胃部分泌的酸液會直接刺激胃壁，這個時候來一杯水，可以有效化解酸液，使胃部舒適，之後在吃早飯，提供營養。