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RE: Vlog #81: STEEMFAT: After 3 weeks of working hard I gained weight, lost muscle and added more fat. Hmmm....I need a change of plans.
Don't worry @exyle sir, just start now by recommitting today, drink water like it's your job, plan each meal, revisit your food journal and repeat a good week, remind yourself how far you have come, Move get you sweat on, vegetables are your friend, repeat it tomorrow. i hope you will see great results soon.
It's a journey that's for sure. It's finding that balance that is important.