benefits of cucumber

cucumber often so complementary meal, such as a lalap and pickles. cucumber or called cucumber rarely be the main dish. in fact, cucumber have various health benefits. cucumber containing 95 percent of water content so it is to help overcome dehydration. cucumber also rich in vitamin the beneficial to the body, one of them vitamin C. benefits not only when eaten, but can also for external use in the skin. the following benefits unexpected of fruit cucumber was quoted as saying 1. health skin and hair cucumber good for health skin and hair. for example, is used to help reduce the skin irritation due Sun. you can rubbing skin cucumber to the skin irritation. cucumber also contains sulfur and Silicon to the growth of healthy hair. Moreover, wedge cucumber also useful ease the swollen under eyes. 2. control blood sugar levels one of the benefits of the best of eating cucumber is helping patients with diabetes control blood sugar levels. drink cucumber juice can increase hormone special required by the cells of the pancreas in produce insulin. 3. against cancer cucumber containing 3 lignans that is, pinoresinol, lariciresinol and secoisolariciresinol, which helps reduce the risk of various types of cancer, such as ovarian cancer, breast cancer, prostate cancer, until the uterine cancer. 4. reduce the headache and drunk chew some Iris cucumber before bed can help reduce the headache and drunk when woke in the morning. this is because the cucumber vitamin bed, sugar and electrolyte to fill some essential nutrients for the body. 5. lowering cholesterol a number of researchers found. cucumber containing "sterols", ie compounds that helps reduce cholesterol levels you. 6. control blood pressure cucumber contains magnesium, potassium, and fibers that can help control your blood pressure. with the consumption of cucumber, maintaining the blood pressure not too high or too low. 7. help weight loss cucumber is food low calorie so useful lose weight excessive or at least not make weight continues to grow. cucumber help you reach the ideal weight. 8. ease joint pain and gout cucumber is the source of silica known can strengthen the network joints. cucumber juice contains calcium, folate, potassium, magnesium, and vitamin a, C., D, b1 and b6. consume mentinun every day can reduce pain joints, gout, and lower uric acid levels.