Why you should detox your body: TOP 3 benefits for your health

Detoxifying the body is a very important process, which each of us should do at least once a year. Over time, stress and especially the food we eat negatively affects our body, making it no longer functioning at optimal parameters.

That's why body detoxification will help you completely purify your body and eliminate toxins accumulated over time.

Here's what you need to do to start a clean detox cure:

• Remove fried foods from your diet

• Do not eat sweets.

• Give up refined sugar and carbonated beverages.

• Don't consume processed foods

What can you consume:

• vegetables (cabbage, asparagus, cauliflower, broccoli, spinach, kale, green lettuce, celery, parsley, tomatoes, garlic, onion);

• fresh fruits (apples, pears, lemons, oranges, kiwi, papaya, pineapple, cranberry);

• nuts and seeds (hazelnuts, almonds, pistachios, flax seed, sesame seeds, pumpkin seeds)

• fresh salads and aromatic spices (ginger, saffron, cardamom, rosemary, mint, oregano, thyme, basil)

• seafood

• smoothies with fruits and vegetables

• green tea, lemon water

What are the benefits for your body

You have more energy

By removing sugars, caffeine, hydrogenated oils, saturated fats and replacing them with fresh fruits and vegetables, you will get a boost of energy and your body regains vital power.

You are strengthening your immune system

By detoxifying the body, you let the organs function as they should. This is reflected in the whole body system and supports the immune system's activity.

You will have beautiful skin and healthy hair

The aging process is accelerated by the presence of free radicals that create oxidative processes. Detoxifying food is extremely rich in antioxidant and energizing substances.

After a detox diet, the skin will have a lighter and smoother look. When you follow a detox program you have a general state of well-being, and when you feel good, this reflects on your skin.

When your hair becomes very fragile, thin and loses its shine, the solution is not just to change the shampoo. So, by detoxifying you will have a healthy and shiny hair.

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