What to do to stay healthy this summer !!!!

Friends, how are you all come to me. I am good too. Let's start by saying no.

The hot is almost near. It will be hot after some time soon. What to do? How to be healthy? Let's see, once this heat is going to be healthy, what to do.

1. Reduce physical exertion, there is no need to exercise more in the summer. Exercise will increase body temperature. However, exercising to maintain physical fitness should be limited.

1. Due to sweat, sweat came out of the body with plenty of water. You have to drink a lot more water to fill that water. Apart from this, the body temperature increases in naturally. Want to keep body cells alive? Muscle can not work properly when there is lack of water in the body. So keep up with whatever is in the tropical heat, with plastic bottled water.

2. Forget about different meat, eggs, and fat foods. Liquid eats more; You see the body looks pretty fresh. Soup, fruit juice khan. Do not exclude vegetables. Salt goes out of the body with sweat. You eat food saline. Dab water, fill it with melon and stomach.

3. If you fall hot then do not wear heavy and hard smell perfumes. Crab perfumes will increase the heat of your body. At this time, put a light smell perfume.

4. Heat absorption of dark color clothing is more likely to heat up. But the light color reflects as much as the sun does not absorb. So you will not feel comfortable just wearing light clothes, but this dress will keep your body cool. The best is the white color. Never wear synthetic clothing in summer. Always wear cotton yarn and cotton clothes.

5. Keep the eyes alive from the eyes !!! At this time of summer, the heat of the sun comes directly to the eye. Which damaged the lens in the eyes very badly. So, to save your eye from this ultraviolet ray, you can read sunglasses and cap with it. Which will keep your eyes cold and protect you from the dust that surrounds you
   Another problem with the eye is eye irritation. If you encounter this problem, then you can use it. The authentic pink rose is very helpful to prevent eye irritation. It cools down the eyes and prevents itching. You can wash your eyes with pink rose twice a day, as well as if you want two to three
   Drops can also be used as a rose drop.

In this way, you can get rid of the problems in this summer