nice post most people, don't actually value what they have. some even listen to wrong information that is why they get the wrong result.
nice post most people, don't actually value what they have. some even listen to wrong information that is why they get the wrong result.
Theres so much misinformation out there. I've lost a bunch since feb but been stuck because i'm not eating often enough. 5-6 small meals with do more than 2 or 3 meals. Theres so much quality info out there. Starving and doing only cardio is the worst thing people can do.