benefits that are very beneficial to health

Hello gusy !!!
In this opportunity I will discuss the benefits of running for the health of the body.
Running is not only cheap, but it is also easy and can be done anytime. Running has many benefits for the body, such as improving blood flow, improving health and fitness. In addition, running can also trigger the release of hormones and enzymes that stimulate the heart and muscles work better.

In addition to facilitating the flow of blood in the body, running also has other benefits that can directly affect some parts of the body. The following are some of the benefits of running for the body.

Reducing weight
Running exercise can trigger the burning of calories in your body. The amount of calories burned is influenced by how fast and how far your running distance is. Although the number of calories is also influenced by other factors such as weight, but at least within 1.5 km you can burn about 100 calories from the body. Good for knee health
Doing exercise can play a role in healthy knees, even in people with arthritis though. Studies show that those who do running exercise can lower the risk of arthritis in the knees and hips, as well as stimulate cartilage growth in the knee. Preventing osteoporosis
Running exercise can trigger the formation of new bone cells. This makes your bones stronger and can lower your risk of developing osteoporosis later on.
Reduce the risk of coronary heart disease
Running more than 16 km per week can at least increase HDL or good cholesterol in your body. Other benefits that you can run that is, reduced levels of triglycerides and fats in the body. And if you can increase your running distance up to 80 km per week, you will experience a significant increase in HDL.
Research shows those who do regular running and more than 50 minutes a week can lower the risk of cardiovascular disease. In addition to regular exercise, you need to support it with healthy food and a healthy lifestyle.