Smoothie - Pre-Workout: Dairy Free, No Whey!

in #life8 years ago (edited)

Hello Steemit, I just wanted to share my Pre-workout / meal replacement smoothie to you guys. I decided to use only plant based products in this smoothie. Avocado can replace the need of dairy normally added to smoothies to give a smooth/thick texture. Also avocados, bananas, berries are extremely high in potassium which will help with strenuous activities. Have a great day!

Ingredients

  • 1/2 avocado
  • 1 banana
  • 1 cup frozen mixed berries
  • 4 tablespoon of hemp protein (optional)

Nutrition

  • Total Calories : 415
  • Total Fat: 14 g
  • Total Carbohydrates: 60g
  • Total Protein: 14g
    Estimation, depends on size of fruit and protein powder