Warning and Health Tips About Midnight Wake Up.
Summary:
For those who get up at night to check the house or urinate. Each individual must take note of three and a half minutes.
Because it is important? Three and a half minutes will greatly reduce the number of sudden deaths. Often this happens: a person who still looks healthy has died at night.
We often hear stories of people saying: "Yesterday, I was chatting with him, why did he die suddenly? The reason is that when you get up at night to go to the bathroom, it is often done in a hurry.
We immediately stop and the brain does not have blood flow.Why are "Three 1/2 minutes" very important?
In the middle of the night, when the desire to urinate wakes you up, for example, the ECG pattern may change.
Because upon rising suddenly, the brain will be anemic and cause heart failure due to lack of blood. You are advised to practice the "Three 1/2 minutes", which are:
When you wake up from sleep, stay in bed for the first minute and a half;
Sit in bed for the next 1/2 minute;
Lower your legs, sitting on the edge of the bed for the last half minute.
After three and a half minutes, you will not have anemic brain and the heart will not fail, reducing the possibility of a fall and sudden death.
Share with your family, friends and loved ones.It can occur regardless of age; young or old. Sharing is showing interest. If you already know, consider this as a review. "Try to send this important Health Council to all your groups, and you / your family should also follow it.
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I don't have to contact any body I have a helpful information that could help other that has not come across it any you are saying its a spam!!! Its a doctor friend of mine who shared it with me and what do you have to say?
You don't have to contact anyone. The whole purpose of that comment is to let you know that referencing and original content are really important on the STEEM blockchain. Adding reference links and your own thoughts to posts is simple and helps everyone. You can always message me in the air clinic if you need a hand.
You can go ahead and check all other of my post and check or originality for yourself!!