HOW TO LOSE WEIGHT PERMANENTLY

It's always easy to figure out how to lose weight but hard to accomplish the task of weight loss.
Here are some sure guidelines to help you reach your desired dream.
First, always remember that expert says it's better to lose weight gradually than trying to force it quickly. Reason us you risk losing water, muscles and bone mass instead of losing fats. Therefore it's advisable you work towards losing weight slowly but steadily.

How can I begin:
To start, you have to first make a plan. This will help keep you from derailing as you progress.
Tips to follow:
1• Don't skip meals. Lots of people would rather see this as a contrast to what they have in mind. To get a long last result, to you have to stick to eating your three square meal per day. However, be sure to avoid eating in between meals as this will increase you calorie level in your body thereby leading to weight gain.
2• cut down the size of your food. Calories lead to weight gain and calories come from food. If you eat too kuch,the body will store up the excess calories derived from the food in the body as fat there by leading to weight gain.
3• watch what you eat. Avoid foods packed with high calories. Always take time to check the nutritional contact of the items you buy in stores during shopping so as not to pick up items with excess calorie
4• always snack on fresh fruits vegetables. Fruits and vegetables are healthy diet for people seeking to lose weight because of the rich fiber content. Fruits has natural sugar content which is less harmful to the human body compared to man made sugars. On the other hand, vegetables will fill your stomach, giving you nutrients you will need for your day to day activities.
5• Eat more whole grain. Eat food like bread, paster made with whole wheat. Also eat potatoes, brown rice because they are excellent sources of energy. Eat food made of oats too.
6• Avoid sweetened drinks. Drinks especially artificial sweetened drinks should be avoided. Instead take natural juice but do not take more than a glass of natural fruit juice a day
7• Drink lot of water. Two litres of water per day for women and three litres per day for men. This will help hydrate the body as well as fill the stomach till the next meal.
8•Engage in sporting activities. You can start by engaging in aerobic and cardio exercises. You can do some walking or jogging around your neighbourhood or using a thread mill. You can also use machines in the gym. You can engage the services of a professional gym instructors. In addition, you can play a sport. You can achieve this by getting a bicycle or joining any sporting activities in your neighbourhood.
9• Join a group. You can decide to join a group of people with same objective in mind. In the group, you can discuss your progress with your group members and you can also get inspiration from their progress.