Day 179 Push-Up Saturday

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I started a challenge of taking 100 days off to mainly focus on my health and overall personal development and used this account as a personal blog. I enjoyed it to the extend where I turned it into a year long challenge were I try to find a good balance between health, work and my personal life...

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I'm still not back on track yet when it comes down to my daily checklist, but I keep everything within the limits. I have used saturdays where I spend most of my time behind my computer following the betting markets to do a lot of push ups spread around the day. This really works for me doing 12 push ups each time I leave my room to go to the kitchen or the toilet. These push-ups really add up and by the end of the day all my strength is fully depelted really feeling the work out the day after. I plan on doing this each saturday from now on with the aim to do 400+ at least.

I will be making sunday into core work-out sunday similar to this saturday spreading the work out over the entire day. I have 7 days of plan variations to catch up to form the Plank Challenge here on Steemit hosed by Katie. (See post day 7) Tomorrow I will post my weekly report on it.

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Checklist	Sep 11	Sep 12	Sep 13	Sep 14	Sep 15	Sep 16	Sep 17
Days Healthy Eating	v	v	x	x	x	-	-
Supplements	v	v	x	v	v	-	-
Daily Reps	x	x	x	v	v	-	-
Sport Activity	v	v	v	v	x	-	-
Socialise	v	v	v	x	x	-	-
Clean Appartment	v	v	x	v	x	-	-
Days No Porn	1	2	0	0	0	-	-
NoFap	v	v	x	x	x	-	-

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This post will be upvoted by some upvote bots after 24 hours which should give everyone who showed support some extra curation rewards! This is the best way for me to convert all earned SBD into more Steem Power so I can continue to increase the support I'm able to give back on Steemit over time!

Thanks !