Day 2251 | Ready For More Action
After a long procrastination streak, I now feel ready for a change and do plan to join hot yoga classes on Friday/Saturday/Sunday/Monday while also doing some muscle exercises and fully eat healthy without further delay or excuses. It's 30 days from here out untim the Super Cup in Belgium and the start of the new season and I really want to use that time to fully get myself in order again.
New Day Goals: Only 3 goals on Friday which are joining a lunchbreak hot yoga class, do some reps during the half times in the Euro 2024 matches and eat healthy.
Day | Weight | Bed Time | Awake | Expenses | Day Score |
---|---|---|---|---|---|
01 May | 71.4 kg | 01:30 | 09:30 | 8.45€€ | 6 |
02 May | 71.6 kg | 02:00 | 09:30 | 15.74€ | 6 |
03 May | 71.6 kg | 00:30 | 07:30 | 8.11€ | 6 |
04 May | 71.5 kg | 00:30 | 08:30 | 6.45€ | 7 |
05 May | 70.7kg | 00:00 | 09:30 | 6.45€ | 7 |
06 May | 70.8 kg | 00:30 | 09:00 | 10.26€ | 7 |
07 May | 70.6 kg | 02:40 | 09:30 | 2.11€ | 7 |
08 June | 71.0 kg | 01:30 | 09:00 | 6.74€ | 7 |
09 June | 71.2 kg | 01:30 | 09:00 | 6.45€ | 7 |
10 June | 71.5 kg | 01:00 | 09:00 | 8.94€ | 6 |
11 June | 70.3 kg | 01:00 | 09:30 | 0.00€ | 8 |
12 June | 70.8 kg | 01:40 | 10:00 | 10.45€ | 5 |
13 June | 71.0 kg | 01:00 | 09:50 | 8.95€ | 6 |
14 June | 71.0 kg | 01:30 | 11:00 | 8.13€ | 5 |
15 June | 71.3 kg | 02:00 | 11:30 | 9.27€ | 5 |
16 June | 71.5 kg | 01:30 | 09:14 | 10.12€ | 6 |
17 June | 71.6 kg | 01:00 | 10:00 | 8.54€ | 5 |
18 June | 71.5 kg | 01:00 | 09:30 | 0.00€ | 7 |
19 June | 71.9 kg | 01:00 | 09:00 | 15.76€ | 6 |
20 June | 72.0 kg | 0030 | 09:00 | 8.04€ | 6 |
365 Day Hot Yoga & Health Year Challenge
Week | Mon | Tue | Wed | Thu | Fri | Sat | Sun |
---|---|---|---|---|---|---|---|
35 | x | x | x | x | - | - | - |
34 | x | Walk | x | x | x | x | x |
33 | x | Walk | Yoga | Yoga | Yoga | Yoga | Walk |
32 | Yoga | x | x | x | x | x | x |
31 | x | x | x | x | x | x | x |
30 | Walk+Yoga | Swim+Walk | Tennis | Walk+Yoga | Swim+Walk | x | x |
29 | Walk+Yoga | Swim+Walk | Tennis | Walk+Yoga | Yoga+Walk | Yoga | Walk |
28 | 2xYoga+Walk | Swim+Walk | Tennis+Walk | Walk+Yoga | Yoga+Walk | Yoga | Walk |
27 | Yoga+Walk | Walk | Yoga+Walk | Yoga+Walk | Yoga+Walk | Yoga | Yoga |
26 | x | x | x | x | x | x | x |
25 | Walk/Yoga | Walk | Walk | Walk | Yoga | Yoga | Walk |
24 | x | x | x | x | Yoga | x | x |
23 | Yoga | Walk | Tennis | Yoga | Yoga | Yoga | x |
22 | x | Walk | Tennis | Walk | Yoga | Yoga | x |
21 | x | x | Tennis | Walk | x | x | x |
20 | Walk/Yoga | x | x | x | x | x | x |
20 | Yoga | Swim/Walk | Tennis | x | Yoga | x | x |
19 | Yoga | Walk | Tennis | Yoga | Yoga | Yoga | x |
18 | x | Walk | Tennis | Walk | x | x | x |
17 | Walk | Walk | Tennis | x | x | x | x |
16 | x | Walk | Tennis | Walk | x | x | x |
15 | x | x | Tennis | x | x | x | x |
14 | Yoga | Walk | Tennis | x | x | x | x |
13 | Walk | x | Tennis | x | x | x | x |
12 | Walk | x | Tennis | x | x | x | x |
11 | x | x | x | x | x | x | x |
10 | Yoga | Swim | Tennis | x | x | x | x |
09 | Yoga | Swim | Tennis | Walk | Yoga | Yoga | x |
08 | Yoga | Swim | Tennis | x | x | x | x |
07 | Yoga | Swim | Tennis | x | x | x | x |
06 | Yoga | Walk | Tennis | Walk | Yoga | Yoga | Yoga |
05 | Yoga | x | Tennis | x | x | Yoga | x |
04 | x | Walk | Tennis | x | Yoga | Yoga | x |
03 | Yoga | x | x | x | x | x | x |
02 | Yoga | Lifting | x | x | x | Yoga | - |
01 | Yoga | - | Tennis | x | Yoga | Yoga | - |