Day 2394 | Broken Sleep Cycle
Right now I pretty much feel like I have zero discipline during the crypto bull market as everything goes up so easily which makes effort rather meaningless since I'm more into a long-term mindset instead of daytrading. One of my problems every winter is that I tend to stay in bed too long as it's colder and so cosy in bed while I can make the choice to sleep as long as I want and I clearly can't handle that. Not even to talk about making proper food choices. So now it's 12:51 and I'm still in bed while it wasn't that extremely late when I got in tonight. It's also the end of the year with some dinner parties coming up so very easy to push back health goals all while I get a tiny bit more miserable each day.
I had the option to start a hot yoga class today joining the 12:15 60-Minute session but I guess it's now pushed back again to monday even though I could do the 19:00 evening session tonight. I still have quite a lot of things I want to get done so the main goal on Friday will be to limit the damage again and try to get to bed a bit earlier while getting out sooner on Saturday.
New Day Goals: The main goal on Friday will be to limite the damage on the unhealthy eating side, get everything done that I want to do and get to bed a bit earlier. I will also watch the 5th episode of Silo Season 2
| Day | Weight | Bed Time | Awake | Food Expenses | Day Score |
|---|---|---|---|---|---|
| 01 December | 73.0 kg | 01:30 | 10:00 | 17.86€ | 6 |
| 02 December | 73.1 kg | 00:30 | 09:30 | 2.03€ | 6 |
| 03 December | 72.9 kg | 01:00 | 10:00 | 0.00€ | 8 |
| 04 December | 72.6 kg | 02:00 | 11:00 | 12.32€ | 7 |
| 05 December | 73.0 kg | 01:30 | 10:50 | 6.56€ | 7 |
| 06 December | 73.0 kg | 02:30 | 11:00 | 9.87€ | 7 |
| 07 December | 72.8 kg | 01:00 | 09:00 | 6.12€ | 7 |
| 08 December | 73.0 kg | 02:30 | 11:00 | 9.95€ | 7 |
| 09 December | 73.2 kg | 01:00 | 10:20 | 4.45€ | 6 |
| 10 December | 73.3 kg | 03:00 | 10:00 | 0.00€ | 7 |
| 11 December | 73.2 kg | 00:50 | 09:30 | 9.90€ | 6 |
| 12 December | 73.5 kg | 02:00 | 11:50 | 7.57€ | 7 |