Day 476 | Craving for Bread

in #life • 5 years ago

I started a challenge of taking 100 days off to mainly focus on my health and overall personal development and used this account as a personal blog. I enjoyed it and continued afterward trying to build better habits and find a good balance between health, work and my personal life...
I didn't manage to leave it with having just one vegan junk food day and somewhat let myself go in a craving for bread on Saturday. That will be it though and I'm instantly switching back to my planned eating habits along with intermittent fasting. Again my sleep was rather horrible taking a long time before I finally fell asleep. I also instantly gained 1kg the past couple day. This should come off rather quickly though. It's crazy how easy it is to lose grip still and it remains somewhat of an eternal battle in my mind.

July Weight Loss Table

DayWeight
July 0367.4 kg
July 0466.3 kg
July 0565.9 kg
July 0665.6 kg
July 0765.7 kg
July 0865.0 kg
July 0965.2 kg
July 1064.8 kg
July 1164.9 kg
July 1264.6 kg
July 1365.2 kg
July 1465.8 kg

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#palnet #busy #weightloss #food
5 years ago in #life by
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     5 years ago 

    Stay strong! I failed many times trying to stay veggie, but since a year or so, I managed to keep it up. And now, it became natural for me. Sometimes I crave stuff a bit, but nothing I can't handle.

    Here's a motivational video for you ;)

    Happy sunday!

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     5 years ago 

    Thanks for the motivational video @michaelmake !
    Meat I'm pretty much done with and is not really the problem, even dairy I no longer eat. It's just this craving for sugar sometimes I'm still working on.

    As for motivational/controntational videos that turned me plant based. These are the ones...

    Health Reasons

    Moral Reasons

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       5 years ago 

      I noticed if I don’t sleep well, the next day I will want all sort of food, especially carbs😉
      You are doing great! Keep up the great work👍

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       5 years ago 

      Thanks @heathadnfitness,
      For me it's the other way around, bad food always causes bad sleep. I'm back at it now and the couple of bad days were just a glitch :-)

      Thanks for giving me extra motivation!

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         5 years ago 

        To listen to the audio version of this article click on the play image.

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           5 years ago 

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               5 years ago 

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