Those three ingredients (cayenne peppers, garlic and honey) are great. Mix them in a small glass of very warm water with some apple cider vinegar. Then gargle 3 or 4 times for each glass. This mixture will get out the crap in your throat and then you can drink a few swallows to coat your throat and absorb some in your system. Do this as often as you can stand it and you will start to feel better, especially your throat. Highly recommend.