After encountering Dr. Gundry’s work last year, I started eating the way he recommended. My body never felt better, and I lost 30 pounds pretty quickly. I’ve tried a lot of different “ways of eating” and eating Gundry (lectin/casein free) has hands-down been the best for my body and also the easiest to keep up with.

Here’s a before and after shot from about a year ago when I had been eating Gundry for a few months.

Gained a little back from the holidays that I’m working back off 🤷‍♀️ - but I’m such a huge fan of his work because it’s worked so well for me.

Thanks for sharing this video!