Good alternatives to natural teas for digestive system
Eating well is part of the pleasures of life and on many occasions due to the food we eat we experience discomfort in our digestive tract, either because we mix food or we exceeded the amount because we were enjoying tremendously in flavor. Which is responsible for adequately processing food and the body to absorb the nutrients it needs for wellness.
One way to reduce the symptoms of upset stomach that we can feel is half natural teas, which are used for medicinal purposes since ancient times, and now we can help with them before resorting to drugs that can cause harmful side effects to our system.
Some options of teas that can save us from indigestion and that easily can take 3 times a day:
Fennel
If we feel inflamed our stomach, this plant native to southern Europe is an excellent anti-inflammatory which even is administered in small children to help digestion and for being a friendly infusion with the body which creates relief instantly be drink.
Mint
Considered one of the most effective plants to combat stomach ache, it has a seal of approval due to the historical documentation of the Greeks who already use this herb as a powerful spasmodic.
Chamomile
This plant remind us to Daisy by their beautiful adornment of flowers which was used by the Egyptians as a digestive. Thanks to this he obtained a character of veneration by them. While the Greeks considered working with solar energy and both cultures they ate it to prevent stomach pain and nausea.
Boldo
From indigenous cultures in the area of the Andes gave a medicinal use to effectively relieve the colitis along with stomach pain. An ancient remedy to which we cannot be indifferent.
Ginger
If we want to prevent or combat the nausea, stomach spasms and reflux, the stem of this plant is a good solution. This was another element of healing for Greek culture, who took it to avoid getting sick when they had large banquets or celebrations.