You are viewing a single comment's thread from:

RE: Tips For Reducing Stress!

in #life7 years ago

Exercise is definitely a good antidote to stress. Good healthy food can help as well as you will control the sugar in your blood. Most importantly I think it's good to unplug once in a while. All the distractions and our naive attempt to try to multitask ultimately makes us stressed and we deplete our energy.