How To Build A Classic Physique Continues One Session At A Time

It's Sunday and I'm way late on my gym session updates here on Steemit. Work's been busy and so has the domestic front so while I've still gone to the gym, my writing about it has been very delayed.

I write these missives for myself as much as for anybody else. It adds to my accountability for continuing to go the gym even though there's really no payoff when it's all said and done. Because it will never be done.

Anyway, the numbers from Thursday...

front squat - 10x45 5x95 3x105 2x115 2x125 2x135 2x145 3x5x160 4x135

This is a new mark (yea!) and my form was real solid too. I gotta tell that I am beginning to really appreciate the benefits of this awkward exercise.

bench press - 10x45 5x95 3x135 2x155 5x171.25 5x171.25 5x172.5

This may be a new high for me. I'm slowly steadily pushing my numbers higher on this one. My weight is right about 170 so I hope to easily exceed that very soon.

dead lift - 5x135 5x185 5x227.5 3x205

Not a new mark, but I'm getting close to matching it again.

dips - 3x5x53.75

This is a new high for this tricep workout.

hammer curls - 3x10x30

As an aside, I have not posted any photos of myself because I'm a lousy selfie taker. If any of you want me to do so just let me know.

Thanks for reading.