How can I fight depression ?

In today's mechanical life, we do not have to worry about ourselves for two minutes and think about it. But where is this busyness taking us? Depression, ie towards depression The WHO report on World Health Day confirms this, according to which there has been an increase of 18% in cases of depression over the past decade. The most shocking thing about that report is that 25% of Indian teenagers are victims of depression. Do not go on those figures, let's talk about depression symptoms and some ways to deal with this mental illness.
Identify Depression Symptoms

Let's take a look at the changes in our behaviour, which show that we are becoming a victim of depression. To overcome depression it is very important to understand its symptoms and signs. Because we can only ask for help if we can know at the right time that everything in our life is not going well. Here are some symptoms of depression:
'

• Do not sleep properly
• Less hungry
• Guilt
• Be sad all the time
• Decrease in confidence
• Feeling tired and lethargic
• Stimulation or physical anxiety
• Drugs consumed
• Decrease in concentration
• Thinking of self-indulgence
• Do not take interest in any work, avoid measures to avoid the depression;

If you want to avoid depression, talk openly about this. Organize yourself by bringing small changes in everyday life. Give yourself time and your body too