#Day 14: My weight-loss journey

Hello steemians!

Are you ready for Monday? I am not...

In my philosophy: I believe food and nature impact our wellbeing, they are good for our health if we eat nutritious food and become closer to nature. Both of them help our body make a balance.

I would like to introduce a concept of tonic food, which means consuming food to improve one's well-being or stave off sickness. Of course, first step is to avoid junk food.

Hope you enjoy my post, your comment or upvote is my motivation to post.

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