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RE: Fitness, Computers, Afghan Food and a fantastic day at the lake.
quack .. you read DD?
wil je echt afvallen ?
heb je ooit geprobeerd om alleen smoothie met banaan, kurkuma en gember elke ochtend te eten? of een "banaan diet " te volgen?
Ik ben geen fitness instructuur maar ik had Koreanse studenten die binnen 2 weken 20 kilos kwijt nadat ze die banaan diet gedaan had.
Wat is dat? Alleen banaan eten - ochtend, lunch en avond
en heel veel fluids - warm water geen gesuikered sap totaal geen suiker bom de hele 2 weken ..
veel success en bedankt voor de hahaha
That sounds like hell, LOL!
hahaha i tried it for a week - not really
but if you really can't help but eat then there's one more I tried myself back when I was still in the Ph. I had to loose weight cause i was 64 kilos and my ideal weight was 50 - and my heart was getting fat according to the doctor so I tried another diet my student recommended. I can eat everything but an hour after dinner - I had to finish two Fuji apples just cause they're the biggest in my country back then. It cleanses your tummy and makes you deposit everything you ate the next day. If you could do that in two months time you'd loose weight without getting wrinkles ;) but then again am not a nutritionist or fitness instructor okay.
Ik dacht .. toen ik je reply las.. ik wilde schrijven .. Ik dag je uit! :D