How to avoid hangover

The holiday season is the best season but it is also the worst, because of those party hangovers.
Consider this your ‘how to avoid a hangover’ holiday party survival guide.

1. Be hydrate!
   Drink early and drink often. “One of the main causes of a hangover is dehydration,”
   Women should be drinking 2 litres per day , and men should get 3 liters: Start counting those litres.

1. Exercise. It is always a great way to start your day,just make sure you’re hydrating along the way. And be careful not to exercise just before the party.

2. Eat breakfast and lunch. Meals with plenty of protein and fiber will keep you feeling satisfied, and give your body a constant energy source.

3. Pre-party snack/meal. This can prevent overeating those high-calorie appetizers, and will ensure you get something nutrient-dense, with some protein, complex carbohydrates and a little fat, into your stomach to slow the absorption of alcohol.

4. Take it slow. Give yourself a limit, like having two drinks and then switching to sparkling water.

5. Drink some water before bed.

6. Morning. If you really want the indulgent post-party breakfast, have it, but take it slow and avoid overdoing it. Scarfing down a giant meal will exacerbate any queasiness you already have.

7. Move. Even a brisk walk outside can get oxygen flowing and may help increase the rate in which the toxins from alcohol are broken down and eliminated from the body.

8. If you still have hangover then maybe try not to drink