HOW TO INCREASE OUR MEMORY CAPACITY !!!!!!!!

Good physical and mental fitness is essential to
memorizing

Sleeping well is essential to memorize and for a good
brain function. Lack of sleep is associated with fatigue
which generates a memory defect and a lack of concentration.

For memory: Consume eggs and oily fish (sardines,
mackerel, ...), rich in essential fatty acids such as omega 3.

For performance: Hydrate yourself by drinking enough water:
Tea and coffee can also be eaten "without excess".

Research the most productive learning method for you and do not abuse
no research on the net.
· Every evening, take the lessons of the day, read them again and begin
to make synthetic sheets.
· Every weekend, take your lessons to continue preparing your
synthetic sheets.
· Take regular breaks to avoid overloading your brain:
Oxygenate while walking or walking for a few
minutes.
Adopt your learning method: Reading silently or aloud,
rewriting, repetition or sound recording.
Know that re-reading your cards is a quick way to put yourself in the
bath: Once inside, you'll be surprised to be well and full of energy.
Your summary sheets are there to help you learn and memorize.
Read them regularly.

Do not fall into excess!

Do not stay locked up all year with your books for fear of missing your
year. Be sure of yourself, think of yourself and give yourself moments of relaxation. Yes
you feel tired, just doing nothing at all can be beneficial,
especially if you need to recover energy: It's simply
sit comfortably, your back straight and close your eyes
concentrating on your breathing (see the quick relaxation).

Important: No need to create stress that could make you sick,
relativize and be positive; and know that:
· Learning is feasible
· Learning is natural
· Learning can be fast.
· Learning can be fun
· Learning is motivating.
· Know that memory is more effective in the morning after a good sleep.
· Know that you learn a lot better when you're relaxed.
· Consumes foods that contain magnesium, known for its
natural properties, anti-stress and anti-fatigue.
· Know that the brain is the organ that needs oxygen most
glucose.

· Consumes foods high in magnesium, vitamin C, and vitamin
B6, and drink a lot of water.
· Oxygenate while walking or playing sports. Stimulate your body
and your mind by the light of the Sun! Natural light is
important.
"A holy spirit in a healthy body. "
Hippocrates