Development of mindfulness

There is awareness of the basic level, the development of which is facilitated by any practical actions, which you can learn to own your emotions, be in a state of presence, be able to relax and immerse yourself in a meditative state. If a person is only able to realize his immediate desires and needs, this is awareness of a low level.

Advantages of a conscious life
So, a person leading an informed life is capable of:

• Break out of the circle of problems and mistakes that always lead to the same result and take precious time;
• Recognize your fears and causes of trouble, overcome obstacles and change beliefs that have a destructive effect on life;
• Become wiser, increase your self-esteem and get rid of addictions;
• Get away from the duality of thinking and acting and become a more integrated person;
• Find confidence in yourself and your forces, increase your willpower and belief in success in any endeavor;
• Learn how to work with your subconscious;
• Come to understand your true destiny and find your Way;
  Learn to live in harmony with yourself and the world around you.