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RE: My How To Go Vegan Guide For Dummies
B12 supplementation is a great idea, you can get from any chemist. Regards soy being healthy or unhealthy. If you can just eat whole plant foods that's best. If you need to use soy products to help you transition great. If you want to use soy products infrequently no issue. I would not be eating processed soy products everyday.
You hit the nail on the head. Eat whole plant foods, even when we eat soy. I don’t mind eating some of Edame (whole soy) , Or tofu, or tempeh every now and then, but I stay away from soy oil, soy protein isolate, basically anything that needs to be processed to be edible. Eat it whole all the way!