Restorative insights for a hard day

Today I had a hard start to the day and I felt pretty down. I decided to write out a few insights to reflect on today and whenever I find things hard. I stuck these on a page on my phone.

I've been keeping a daily gratitude log now for a few months but this is a little different, they are insights which are intend to help but not necessarily uplift.

If you think of anything to add please comment and let me know.

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