4 DİSEASES CAUSED BY İNSOMNİA

• Irritability and mental change

Researchers have discovered that discontinuities and disturbances tend to disturb us more when we do not sleep. A team of Israeli researchers observed that "complaints of nervousness and emotional variability following sleepless nights" were common after watching a group. It turned out that the negative emotional effect of destructive events, the interruption in the midst of doing something, and the negative emotional effect of things became stronger with sleep loss.

• Learning disability

Sleep deprivation interferes with our ability to remember and process new information, so dozens of scientists have suggested early withdrawal and withdrawal of school hours. In fact, a study of junior high school students found that delaying school hours by one hour from 7:30 am to 8:30 am increases at least 2 percent in mathematics and 1 percent when they are literate in standard test scores.

• Weak vision

Are you having trouble with intensifying this manuscript? Sleep deprivation can also result in vision problems such as double vision and dimness associated with the tunnel vision. The more awake you are, the more visual mistakes you will see and the greater the likelihood of hallucination.

• Gaining weight

Less sleeping people are more likely to have hormone imbalances associated with increased appetite, more willingness to have high-calorie foods, a greater response to disrespectful treatment, and weaker control over their impulses. Of course you burn more calories while you are awake, but not enough to burn too much of what you consume.