Do you know what can be done regularly with a spicy food?

1. Life expectancy increases: According to a research by researchers from the Chinese Academy of Medical Sciences, those who eat regular salsa, their risk of dying of incompatibilities decreased by 14 percent. So say, if you want to live long enough, do not forget to eat 3-4 days a day of sour spices!

2. Mental depression levels decreased: For many days the heart is distracted. Late with that ran away! Then do not waste time and start eating the favorite snack food. You will see that the mind will be healthy. Because eating such foods only increases the filth of the "fist good" hormone of the stertonein in our brain. As a result, black clouds of sadness do not take time to cut.

3. Lose weight: just heard right! Regular weight loss diet is forced to control weight. Because the body of the capsicin present in the body of the lankara, after entering the body, the metabolism rate increases so much that the risk of fat loss is reduced considerably. It also accelerates the process of burning the fat. As a result, there is no fear of increased weight gain. In spite of eating a sour diet, after about 20 minutes, the excess fat in the body of the capacin was melted. So experts are advised to fasten the jaggery prepared with chili to reduce the weight quickly.