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RE: Vlog #81: STEEMFAT: After 3 weeks of working hard I gained weight, lost muscle and added more fat. Hmmm....I need a change of plans.

in #life7 years ago

keep at it!!

Increase your veg and protein. Make sure you include complex carbs in your diet (reduce simple carbs)

You've got this!!

On method to reduce salt and sugar is to replace those flavour profiles with smoke.

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Thanks for the cheering up! I got this :)