What a nice write up @jwolf
Saying No is one of the issue i have when ever i put in my heart doing something. Is bad but i tried to use it to kill my procrastination spirit. But is a great thing to give it a break. Which i will try to learn.

Art has a therapeutic effect on your brain, it helps you relax, it stimulates creativity and helps you find solutions faster.

This is the first time i am hearing this. Yes i am not good in art but to some extent i have been good.
@godswill