What are the ten short life things that can't be done after a meal?
1.Do manual labor right away
1、不宜馬上做體力勞動
Some workers work very hard and take time very seriously. They put themselves into work immediately after dinner.
For the health of the body, or to take a half hour or 1 hours after a meal, because the immediate work will affect the body's lack of blood supply to the digestive organs, is not conducive to the full absorption of nutrition, and will feel uncomfortable.
有些工人工作很辛苦，把時間看得很緊，吃完飯後馬上就投入到工作中去。
為身體健康著想，還是建議吃完飯後休息半小時或1小時後工作，因為馬上投入工作會影響人體對消化器官的供血量不足，不利於充分吸收營養，也會人感覺不舒服。
2.Take a walk immediately
2、不能立即散步
As the saying goes, "one hundred steps after meals live to ninety-nine", people are used to walking after meals, but if they take a walk immediately, it will affect the normal work of the digestive system and may also cause stomach drooping. It's better to take a break after dinner and wait about an hour for a walk, so other intense exercises should be done later.
俗話說「飯後百步走，活到九十九」，人們習慣飯後散步，可如果立即散步會影響消化系統的正常工作，還有可能造成胃下垂。建議最好吃完飯後緩一緩，等1小時左右再去出散步，所以其它強烈運動更應該晚一點做。
3.To smoke immediately
3、不宜立即抽煙
Many men make excuses for smoking, often joking that "a cigarette after dinner is like a god", but smoking is more harmful than usual. First of all, smoke has a lot of harmful substances, and because the digestive system in the body is in the state of digestion and absorption after meals, the blood circulation and metabolism of the body are accelerating.
很多男士為抽煙找藉口，常調侃道「飯後一支煙，快活似神仙」，但這時吸煙比平時危害更大。首先煙本身有很多有害物質，又由於飯後人體消化系統處於消化吸收的狀態，全身的血液循環和新陳代謝都在加速運轉。
4.To take a bath immediately
4、不宜馬上洗澡
Because the bath itself accelerates the blood flow of the body surface, and the digestive system is accelerating after the meal, which can easily reduce the blood flow of the stomach and intestines, weaken the digestive function of the stomach and intestines, and cause indigestion.
因為洗澡本身就讓體表血流量加速，而飯後的消化系統也正在加速運轉，這樣很容易造成胃腸的血流量減少，從而使胃腸的消化功能減弱，引起消化不良。
5.To drive right away
5、不宜馬上開車
After meals, the brain will supply insufficient blood, and the body's ability to reflect will also decrease, and it is easy to drive a wrong operation immediately. Drivers are advised to work half an hour after meals.
飯後大腦會供血不足，身體的反映能力也會隨之下降，馬上開車很容易引發錯誤操作，有可以發生緊急情況時因反應遲鈍導致失事。建議司機朋友最好飯後半小時之外工作。
6.To go to sleep right away
6、不宜馬上睡覺
After eating a full meal, the stomach fills a large number of food, digestive system is in a state of movement, at this time sleep will affect the digestive work of the stomach, not easy to absorb food, and the lack of blood supply to the brain after meals, this time going to bed will lead to the lack of local cerebral blood supply, thus the possibility of apoplexy.
吃飽飯後，胃內填充了大量的食物，消化系統正處於運動狀態，此時睡覺會影響胃的消化工作，不便於食物的吸收，同時因飯後腦部供血不足，此時上床睡覺會導致大腦局部供血不足，從而出現中風的可能。
7.To eat fruit immediately
7、不宜立即吃水果
Many people believe that eating fruit after meals can help to reduce greasy body, help digestion, in fact this is wrong view. Because the food needs to digest 1-2 hours after the stomach, eat fruit immediately after eating, fruit will be prevented from the food before, can not be normal digestion, even the phenomenon of abdominal distention or constipation. It is suggested that fruit should be eaten at 9-10 a.m. or 15-16 p.m. for better absorption of fruit nutrition.
很多人認為飯後吃水果，可以幫助減輕身體內的油膩，幫助消化，實際上這是錯誤的觀點。因為飯菜進胃後需要1-2小時消化，吃飯後立即吃水果，水果會被之前的食物阻止，無法正常消化，甚至出現腹脹或便秘的現象。建議吃水果最好安排在上午9-10點，或下午15-16點，這樣有利於更好的吸收水果營養。
8.To drink thick tea
8、不宜飲濃茶
Drinking thick tea immediately after a meal will dilute the digestive juice secreted by the stomach and cause the stomach to not work properly; and because the tea contains a lot of tannic acid, and when tannic acid is mixed with the protein in the food, it forms the sediment, not easy to absorb the protein; and the substance in the tea also hinders the iron element in the food. Absorption, it is recommended not to drink strong tea immediately after meals.
飯後立即飲濃茶，會沖淡胃分泌的消化液，導致胃不能正常工作；又因為茶葉中含有大量的單寧酸，當單寧酸與食物中的蛋白質混合在一起後形成了沈澱物，不易蛋白質的吸收；再加上茶葉中的物質還妨礙了對食物中鐵元素的吸收，故建議飯後最好不要立即飲濃茶。
9.Not suitable for immediate karaoke
9、不宜立即K歌
Singing increases the brain's excitement and requires more blood to support the brain's work, and the digestive system after meals is also calling a lot of blood to digest food.
Therefore, immediately to Karaoke after meals can lead to stomach tube shortage of blood supply, thus affecting normal digestion. Suggested that the best time to Karaoke is after meals about an hour.
唱歌本身會增加大腦的興奮度，需要更多的血液支持大腦的工作，而此時因為飯後的消化系統也正調用大量的血液消化食物。所以飯後立即k歌會導致胃部缺管乏血液供應，從而影響正常消化。建議最好飯後1小時左右，食物正常消化後再K歌。
10.Eat cold food immediately after meals
10、飯後立即食冷食物
In the summer, many young people like to eat ice melons and ice cream immediately after eating, so that not only the result of the mouth often makes people feel uncomfortable, but the stomach is very sensitive to cold and hot food, which can cause many digestive diseases.
夏天里，有很多年輕人吃完飯後，喜歡立即喝冰西瓜、冰淇淋等，這樣不禁嘴的結果常常會讓人感覺不舒服，其實腸胃對冷熱食物都很敏感，會引發很多消化系統的疾病。
The body is the capital of the revolution, I hope everyone cherish it!
身體是革命的本錢，希望大家且行且珍惜！