Spinach

Spinach is a high source of fiber, vitamins, and minerals. Spinach is a vegetable that is high in iron. Spinach vegetables have a fresh taste, and enough to inspire the taste when the weather is hot or during the day. Spinach rich in vitamin B is good for the process of formation of red blood cells in the body.spread vegetable side of spinach with rice and other side dishes can provide sufficient nutrient intake so that the body will stay healthy, Nitrate compounds, if entered into the body will cause blood difficulty binds oxygen, thus causing people who consume it to be limp, or drowsy, spinach vegetable processing may vary, such as made clear vegetables, made bersantan, made into chips or rempeyek even made noodles or stir-fry, Usually this cooking for the companion to eat rice, and more delicious if served with tempe or fried tofu.

Let your vegetable spinach look more attractive, you can add some additional ingredients in your spinach, for example; sweet corn, mushroom, know silk. Spinach vegetables will be more delicious added with sweet corn and fruit gambas.Penambahan this other material in addition to providing variations of flavors also provide color variations to be more intriguing for those of you who eat it, then the iron will turn into ferrous or heavy metals that are toxic to the body. Spinach can not be warmed again.