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RE: How To Stress Yourself Out MORE!
Very true , also a few minutes of meditation practice per day can help ease out stress, It's simple. Sit up straight with both feet on the floor. Close your eyes. Focus your attention on reciting, a positive mantra and take a 5-minute break , focus on your breathing. Sit up straight, eyes closed, with a hand on your belly. Slowly inhale through your nose, feeling the breath start in your abdomen and work its way to the top of your head. By doing this daily for few minutes a day can ease out stress completely.
no stress is not good for many people, the author of the most might be right to some extent but many people end their lives due to stress and depression...