010 - Quick Recipe - Cauliflower Rice Sushi Roll

***NO cream cheese in cauliflower rice

Quick Recipe: Cauliflower Rice Sushi

Ingredients
- 150 g Maas River Farms’ Cauliflower Rice
- 1 tsp White Wine Vinegar
- Dash of Monk Fruit Sweetener
- Dash of Himalayan Sea Salt
- 1.5 oz Kirkland’s Wild Smoked Sockeye Salmon
- 40 g Hass Avocado
- 20 g 365’s Cream Cheese
- 15 g Asparagus
- 1 Nori Sheet
- 5 g Yellow Bird Sauce’s Blue agave Sriracha
- 1 tbsp 365’s Mayonnaise
- Optional: 10 g Additional 365’s Cream Cheese
- Optional: 5 g Lime Juice
- Substitute: Raw Salmon instead of Smoked (less carbs)

***cream cheese in cauliflower rice

Instructions
1. Microwave cauliflower rice for about 3-4 minutes. Transfer the rice onto a pan and add vinegar, sweetener, and salt. Sautee the rice until most of the moisture has evaporated. It is important that the rice is dry or else the nori sheet will get soggy and hard to cut.
2. Optional: Mix 10 grams of cream cheese into the rice. This helps with binding the rice together. You can roll without the cheese mixed in, which is my preference because I try to limit my dairy intake.
3. Place the rice in the fridge. If the rice is too hot, you’ll also get a soggy nori sheet.
4. While the rice is cooling in the fridge, air fry the asparagus for about 5 minutes at 400° F and cut and weight all other ingredients.
5. After the rice has cooled, start rolling up your sushi. I use Sushiquick. I like it. It makes rolling the sushi much easier than the bamboo thing I had before.
6. Spicy Mayo: Mix mayo and sriracha (also lime juice if using).

Total Calories without the optional ingredients: 358
Fat: 25.8 g / Protein: 16g / Carbs: 14.1g / Fiber: 7.4g / Net Carbs: 6.7g

Make It Kid Friendly

Instead of cauliflower rice, you can substitute it for brown rice or no rice at all. My daughter wanted no rice. She also dipped it in low-sodium, gluten-free soy sauce instead of the high-fat spicy mayo sauce.

Quick Recipe Series

In this series, I’ll be posting quick and easy recipes that don’t require a long drawn out post full of.. well fluff. This series will be straight forward and to the point. I’m a busy full-time working mom of two. I cook 95% of all our meals. I need easy and quick meals that are keto friendly for me, but can be adjusted for my kids, who eat a well-balanced diet.

Pancake Series Recipes

Episode 1 - Matcha Pancakes Recipe
Episode 2 - Coffee Mocha Pancakes Recipe

Gluten-Free, Grain-Free, Keto and Paleo Friendly Recipes to Try

- Bread Recipe
- Matcha Pancakes Recipe
- Chocolate Chip Cookies Recipe
- Cinnamon Roll Cookies Recipe

Healthy Kid Series Recipes

- Carrot Fries Recipe

Until next time,

Tami

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