Be stress-free! 10 Tips to Prevent Burn-Out
Months ago, I got so stressed at work and my personal errands. While browsing the internet, I bumped into a wonderful article entitled ‘Keeping yourself from being burned-out’. And I see it as a blessing!
I just want to share to you very quickly these 10 tips to prevent burn-out- in whatever situation- work, school, relationships, etc. This helps me a lot.. I hope this will help you too!
- Meet more friends.
- Take small breaks whenever possible.
- Get enough fresh air and sunshine.
- Eat healthy food.
- Meditate for at least 10 minutes a day.
- Exercise regularly. Run. Work-out.
- Plant trees or keep plants at home.
- Stretch everyday.
- Get enough sleep at night.
- Laugh as much as you can.
Personally, I would also recommend these things in addition to the above-mentioned tips:
PRAYER– it’s good to start our day being relaxed and refreshed in the presence of GOD. I tell you that it’s going to be the most wonderful assurance that you’ll get through the day!
EMBRACE GOD’S PROMISES– through His Word- spend time as well to read one chapter every morning and even before sleeping. His Word will make us alive!
BE POSITIVE and BE A CHANNEL OF LOVE and BLESSING!
Let us live each day as if it’s our last.
Love,
Christy Mae
