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RE: Spiritual View On Depression & Countering It!!!
Great brother you are in a good point. I am happy for that. I should add one tópic ?
Practice yoga six days a week at léast 30 minutes under the guidance of a serious teacher.
We can contact by mail or Facebook : Ignacio Arreses
Next video i will talk about why we have to practice yoga daily and also next video will be a yoguic breathing tecnique.
Have a nice week bro Shanti shanti steemit bro !
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I do practice Yoga weekly but I forgot to add it to the list! Too many things I've mentioned as you can see 😂
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