Feel into yourself. Feel what is right or what is wrong. Don't try to. Just feel. Feel your intuicion, your inner body movements, your power or even your dedication. Then think for a minute: What do I want to do right now? Take the first response, usual responses are: 

• Going for a walk in the forest (body is screaming for connectivity to nature)
• Take a nap (if you're a late riser read more about "Lucid Dreaming")
• Meditate (try diferent ones: guided, walking, just sitting with binaural beats etc)
• Meeting a friend (maybe they're carrying the special insight you're looking for so long)

The list is endless, but what is most important is the fact that it has to be individual. Feel it what you need and go for it. I know you probably have tons of other things to do like sleeping, cooking, working, taking care of your children or watching the Bitcoin chart for 8 hours a day but let me tell you that it is worth to get to know yourself better.
As selfish as it sounds, you are the most important person in your life and you always will be. Of course there are people/animals out there who really care for you and want you to become a better version of yourself, but the majority of people you know is not really interested in you just because of the fact that they have enough things to do on their own. So all of their daily energy goes into themselves and that's why they don't have some energy (interest) left for you. Do you want to become someone like that? Or do you are someone like that? Good news for you: You can change! Just feel into yourself and have more energy left for yourself/someone else who needs it more.