How to overcome procrastination

Most people are unable to change their procrastinism.
Their methods are too primitive.
They basically support themselves and rely on their willpower to force themselves.
Most people cannot change their procrastination.
Their method is too primitive.
They basically support themselves and rely on their willpower to force themselves.
Way to overcome procrastination:
1.Mandatory regulatory enforcement

Why do middle school students not delay? Very simple, because there is an external force to enforce. Can college students stay in class and dare to go to school? When you are working, you can drag the project task to the next week. Do you dare to be a high school student? Not dare because there is strong external monitoring and enforcement. For example, if you are dragging and not doing homework, then you will not be allowed to stay at night and go back.
2.Visual reminder

Since these cluttered messages based on brain weaknesses are bound to steal your attention from the past and cannot be avoided, think from another perspective - if you steal a little and then you can guide them back, it's not a good solution. ! So what we need is a reminder