I had never really heard that kind of exercise before. I would be embarrassed to do it. I guess we must first overcome the fear of the camera hahaha. Probably take enough courage to do it.
Great post 
I had never really heard that kind of exercise before. I would be embarrassed to do it. I guess we must first overcome the fear of the camera hahaha. Probably take enough courage to do it.
Great post
It really does take courage! The first times I had to livestream I actually turned the camera away from myself so that all people could see was trees. Eventually I became braver and turned the camera toward myself, but then I would cringe as I watched the replay. But I needed to do that to keep improving. And surprise, I've discovered that it now comes more easily to me to be supportive of myself, and as I do that I also seem to have life work in my favor more easily too.
Please give it a try!
I don't even like to take pictures of myself
I will try it eventually