The joints
The bones are linked to one another by means of the joints. Some joints are fixed, such as those of the skull, this means that your bones can not move. Other joints allow small movements, such as those in the spine, which are called semi-movable joints. Finally the joints
Movable, that allow us to make broad movements, such as those of the knee and shoulders
The muscles
They are the flesh that forms our body, these are located around the bones and are joined by tendons. The muscles are stretched and picked up to move the part of the body to which they are attached. The contraction of the muscles allows us to bend our limbs, jump running etc. The movements of the body are possible thanks to the joints and muscle contractions.
The care of muscles and bones.
The lack of exercise softens the muscles, the joints lose dynamism and body agility is reduced considerably. Poor diet also causes injuries to our bones and muscles. Not eating well can cause the bones to deform, weaken and not grow, producing a disease called rickets.
¡Take care of your locomotor device!
To feel good you have to keep your muscles and bones in good condition. It is necessary:
Strengthen your muscles with physical exercise.
Eat varied foods, so that the muscles and bones develop correctly.
Rest and sleep a minimum of 7 hours a day to recover fatigue.
Locomotor system accidents
Fractures occur when a bone breaks when hit very hard. Also as the bones are very rigid, if they bend, they also break or fracture. When doing sudden movements can produce a muscular tear or what is also known as muscle breakage. Dislocations occur when a bone is displaced from your joint. They are usually caused by falls or sudden movements. In some cases of accidents, when the locomotor system is affected, it is necessary to immobilize the affected part as quickly as possible and go to a traumatologo doctor.
Thank you for your attention
¡hope you like!
