Yoga views the human body as a composite of mind, body and spirit.

Modern lifestyle has lost the harmony in mind-body relationship which has caused several stress-based diseases such as hypertension, coronary heart diseases and cancer.Yoga is the essence of a healthy lifestyle. The importance of yoga in contemporary lifestyle is just incredible. A modern day human doesn't really need any motivation to understand about the fact.Yoga is not just exercise and asanas. It is the emotional integration and spiritual elevation with a touch of mystic element, which gives you a glimpse of something beyond all imagination.

Yoga means union of the individual consciousness or soul with the Universal Consciousness or Spirit. Yoga is a 5000-year-old Indian body of knowledge.Yoga poses are great to strengthen and relax the body, however there's a lot more to Yoga than that. Art of Yoga was created with the intent to provide a space for creativity, breath and happiness.

The Art of Yoga doesn't only empower you to take a yoga class, you can also feel genuinely good about supporting a cause driven yoga studio that reinvests in our community! Role Of Yoga In Health And Fitness. ... Yoga views the human body as a composite of mind, body and spirit. Health is the state of complete ... Purpose of Life: Yoga is a simple exercise method that has numerous benefits, psychologically and physically apart from allowing us to attain inner. yoga or meditation helps us to understand our self better and enables us to listen what our heart is actually talking so that we can live our life .


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