The average life expectancy in the world was 32, 55 and 72 years, respectively, in the years 1800, 1900 and 2012 according to historical trends, although the average is different based on the level of development of the country people live.

I thought this was crazy only 32 and 55 in 1800 and 1900! Now I'm grateful to make it to 72. But I'm sure 90 and 100 could be more normal now. I think your list of maximizing life expectancy is good, but I would cut out alcohol consumption entirely! I have many threads about how dangerous it is for your health. Also, I would link that sugar leads to premature death. I blog about that as well!

I like the food pyramid you posted, that covered all the bases of what we need in our diet. I can't believe someone lived until 122! I wonder what her secret is!